SPIRITUALITY
Follow Your Excitement
The Art of Being & Your Frequency as Your Guide
What Is Spirituality?
Spirituality is the art of being.
It's not a religion, aesthetic, or belief system — it's a relationship with your inner world and your connection to everything around you.
You don't find spirituality — it finds you.
Mine found me in 2003 at massage school. At the time, I thought it was total bullshit. I rolled my eyes and went back to studying the body. I didn't pick it back up again until I was already licensed. A coworker, a Reiki Master Teacher who would later introduce me to roller derby, blew my mind and re-attuned me. That was the real start of it.
It's not a religion, aesthetic, or belief system — it's a relationship with your inner world and your connection to everything around you.
You don't find spirituality — it finds you.
Mine found me in 2003 at massage school. At the time, I thought it was total bullshit. I rolled my eyes and went back to studying the body. I didn't pick it back up again until I was already licensed. A coworker, a Reiki Master Teacher who would later introduce me to roller derby, blew my mind and re-attuned me. That was the real start of it.
Your Spiritual Journey: When did spirituality first find you? What was your initial reaction, and how has that relationship evolved?
Now, spirituality is the foundation of how I live, love, heal, and teach.
It's the lens that makes everything make sense — the root system under my coaching, my bodywork, and my own healing.
It's the lens that makes everything make sense — the root system under my coaching, my bodywork, and my own healing.
🌱 My Spiritual Foundation
How spirituality shows up in my daily life:
What spiritual practices feel most authentic to me:
How my relationship with spirituality has changed:
You Are a Frequency
You are an energy field.
Your emotions, thoughts, beliefs, and even your shame all emit a frequency — a vibe — that speaks for you louder than your words ever could.
That vibe is your credit score. Not your worth, but your energetic readiness. It's the signal you're putting out, and what determines what's able to "get approved" in your life.
Your emotions, thoughts, beliefs, and even your shame all emit a frequency — a vibe — that speaks for you louder than your words ever could.
That vibe is your credit score. Not your worth, but your energetic readiness. It's the signal you're putting out, and what determines what's able to "get approved" in your life.
You don't attract what you want.
You attract what you are — or more accurately, what your energy says you are.
You attract what you are — or more accurately, what your energy says you are.
You actually have two frequencies running at all times:
Your Baseline Frequency
Your Temporary Frequency
Your Baseline Frequency
- This is the average of all your subconscious beliefs and trapped emotional peptides
- It's your "default" setting — the long-term signal that speaks to your core programming
- It was shaped by trauma, inherited beliefs, and experiences that convinced you that love = pain or safety = self-abandonment
Your Temporary Frequency
- This is the emotion you're feeling right now
- It's reactive — it can fluctuate based on your mood, environment, or what triggered you this morning
- It doesn't override your baseline, but it can amplify or distort it
📌 Important: Your temporary emotion isn't attracting bad things to you. The emotion is already trapped — and it's what has been attracting the same loop. You're not manifesting new problems — you're just finally noticing the pattern that was already in motion.
Frequency Assessment: What do you think your baseline frequency has been broadcasting? What patterns keep showing up in your life?
📡 My Frequency Analysis
My baseline frequency feels like:
Patterns that keep repeating in my life:
What I want my frequency to broadcast instead:
Karma, Trapped Emotions, and the Ego Trap
Karma isn't about punishment — it's about feedback.
The experiences you attract are perfectly designed to show you the emotions you haven't yet healed. Every situation that pisses you off, drains your energy, or triggers you is actually trying to help you. It's handing you the chance to choose differently — to feel the feeling, to respond from your soul, not your defenses.
Think of life as a Choose Your Own Adventure book. Your trapped peptides — those stored emotions from the past — are choosing your story for you... until you wake up and take the pen back.
The experiences you attract are perfectly designed to show you the emotions you haven't yet healed. Every situation that pisses you off, drains your energy, or triggers you is actually trying to help you. It's handing you the chance to choose differently — to feel the feeling, to respond from your soul, not your defenses.
Think of life as a Choose Your Own Adventure book. Your trapped peptides — those stored emotions from the past — are choosing your story for you... until you wake up and take the pen back.
Dr. Candace Pert, author of Molecules of Emotion, proved what spiritual teachers have always known:
Emotion is not just a feeling. It's a molecule. A messenger. A literal chemical signal sent from your higher self to your body.
Your body is your subconscious — and your fascia stores these emotional messages like an energetic answering machine.
If you don't receive the message, it doesn't go away. It waits.
Emotion is not just a feeling. It's a molecule. A messenger. A literal chemical signal sent from your higher self to your body.
Your body is your subconscious — and your fascia stores these emotional messages like an energetic answering machine.
If you don't receive the message, it doesn't go away. It waits.
That ache in your chest? That tight jaw? That overwhelming need to over-explain or shut down?
That's not a flaw. That's a message.
Your soul has been leaving you voicemails — and your body has been holding onto them until you're ready to press play.
That's not a flaw. That's a message.
Your soul has been leaving you voicemails — and your body has been holding onto them until you're ready to press play.
Message Reception: What messages has your body been trying to send you? What physical sensations or emotional patterns are asking for your attention?
The ego is not bad. It's your defense system — trying to protect you from rejection, pain, and disappointment. The problem is when you believe your ego's voice is the truth.
Overidentification with ego = overidentification with shame = self-abandonment.
That's when you start believing your defense mechanisms are your personality. You think being "the responsible one" or "the one who keeps the peace" is just who you are — but really, it's a defense you built to feel loved and safe.
Overidentification with ego = overidentification with shame = self-abandonment.
That's when you start believing your defense mechanisms are your personality. You think being "the responsible one" or "the one who keeps the peace" is just who you are — but really, it's a defense you built to feel loved and safe.
Eckhart Tolle: Laugh at the Ego
The ego isn't the villain. It's just your defense system trying to protect you. But when you believe your defenses are you, you're living through shame.
Eckhart says to laugh at the ego — not to mock it, but to disarm it. When you can see it clearly — the voice that says "you're too much" or "you don't deserve that" — and smile? You're free.
He teaches that there are 3 ways to be at peace in any situation:
If you can't do one of those three, you're stuck in ego. And when you're not in one of those three states, you're disconnected from your soul.
Eckhart says to laugh at the ego — not to mock it, but to disarm it. When you can see it clearly — the voice that says "you're too much" or "you don't deserve that" — and smile? You're free.
He teaches that there are 3 ways to be at peace in any situation:
- Accept it.
- Change it.
- Leave it.
If you can't do one of those three, you're stuck in ego. And when you're not in one of those three states, you're disconnected from your soul.
Ego Recognition: What does your ego voice sound like? What defense mechanisms have you mistaken for your personality?
True acceptance is not giving up or pretending you're okay with something that hurts.
It's being fully present with what is — without trying to bypass, fix, or force it to be different.
It's choosing presence over resistance. Surrender over control. Peace over protection.
Acceptance lets the ego relax — and that creates space for your soul to guide you.
It's being fully present with what is — without trying to bypass, fix, or force it to be different.
It's choosing presence over resistance. Surrender over control. Peace over protection.
Acceptance lets the ego relax — and that creates space for your soul to guide you.
🎭 My Ego Patterns
Defense mechanisms I've mistaken for my identity:
Situations where I need to choose: Accept, Change, or Leave:
What my ego voice says vs. what my soul knows:
Implementation: The Bashar Formula
Bashar teaches that excitement isn't just a good feeling — it's a biological signal from your higher mind guiding you toward your soul's path.
When you feel authentic excitement (without fear or manipulation), it's not random. It's your body's translation of the frequency of your true self — your permission slip from the universe saying: This way.
When you feel authentic excitement (without fear or manipulation), it's not random. It's your body's translation of the frequency of your true self — your permission slip from the universe saying: This way.
🔬 The Science Behind the Formula:
- Your higher self exists outside of linear time
- It sees the fastest, most direct route to your desires — but it can't push you. It can only guide you through vibration
- That guidance comes as excitement, curiosity, joy, inspiration, and a full-body "yes"
- When you ignore it, you experience resistance, fatigue, anxiety, and "should" energy
- When you follow it, you step onto a timeline that's synchronized with your soul's evolution
✨ The Bashar Formula:
1. Act on your highest excitement in every moment.
2. Take it as far as you can, with integrity.
3. Act with zero expectation of outcome.
4. Trust that it's connected to everything else.
1. Act on your highest excitement in every moment.
- Out of all available options — big or small — choose the one that excites you most right now
- This doesn't mean chasing dopamine or drama. It means tuning into what feels most alive, most aligned, most true
2. Take it as far as you can, with integrity.
- Keep going until: It no longer excites you, Something more exciting appears, Or you hit a natural pause point
- Your job is not to force outcomes — it's to stay in resonance
3. Act with zero expectation of outcome.
- Expectation is ego control
- Let go of needing it to turn out a certain way — follow it because it's the signal, not the solution
4. Trust that it's connected to everything else.
- This is the quantum piece: the Breadcrumb Trail
- Each step leads to the next — even if it makes no logical sense
- When you follow your joy without conditions, you enter the slipstream of synchronicity
Right now, what excites you most? (Even if it seems small or makes no logical sense)
Option 1: _______________________________________________
Excitement Level (1-10): _______
Option 2: _______________________________________________
Excitement Level (1-10): _______
Option 3: _______________________________________________
Excitement Level (1-10): _______
Highest excitement choice: _______________________________________________
Next smallest step I can take: _______________________________________________
Option 1: _______________________________________________
Excitement Level (1-10): _______
Option 2: _______________________________________________
Excitement Level (1-10): _______
Option 3: _______________________________________________
Excitement Level (1-10): _______
Highest excitement choice: _______________________________________________
Next smallest step I can take: _______________________________________________
🧠 Important to Remember:
- It's not about the thing — it's about the state of being
- A walk, a song, a text, a nap — if it feels expansive, it's enough
- There is no hierarchy of "importance." The tiniest impulse can open the biggest portal
- If you feel stuck, look for the next smallest exciting action — even if it's just getting water, taking a breath, or deleting the task that drains you
Journal Prompts for Spiritual Alignment
Prompt 1 - Frequency (Overidentification with Ego/Shame): Where in my life do I confuse my defense mechanisms with my identity — and how is that keeping me stuck in a lower frequency?
Prompt 2 - Following Excitement (Bashar's Teaching): What excites me the most right now — even if it makes no sense — and what's the very next step I could take toward it without expectation?
Prompt 3 - Acceptance (Eckhart Tolle): What part of my life am I resisting — and what would shift if I fully accepted it as it is, even if nothing changed?
Prompt 4 - Earth School Lessons: What pattern keeps repeating in my life — and if this were a lesson I chose before birth, what am I supposed to finally learn from it?
Prompt 5 - Mirroring/Reflections: Who or what is triggering me — and if they're just a mirror, what unhealed belief or emotion in me are they reflecting back?
💫 Key Spiritual Insights
What patterns, themes, or revelations emerged from these prompts?
Spiritual Practice Tracker
Week 1: Awareness
Identified my spiritual relationship
Recognized my frequency patterns
Started tracking excitement signals
Noticed ego vs. soul voice
Week 2: Practice
Followed excitement daily
Practiced Bashar formula
Chose accept/change/leave
Released expectation of outcomes
Week 3: Integration
Trusted the breadcrumb trail
Felt synchronicities increase
Laughed at ego patterns
Received body messages clearly
Week 4: Embodiment
Living from soul frequency
Excitement as natural compass
Spiritual practice integrated daily
Feeling aligned and expansive
🌟 My Spiritual Evolution
How my relationship with spirituality has deepened:
Synchronicities and signs I've noticed:
How following excitement has changed my life:
What my soul is calling me toward next:
Spiritual Truth Recap
You're not here to manage perception. You're here to remember your power.
The voice that says "play small" is shame — not your soul.
The voice that says "play small" is shame — not your soul.
Essential Spiritual Reminders:
- Every trigger is a teacher. Every emotion is a message. Every spark of excitement is a breadcrumb home.
- Your body is your GPS. It holds the truth — not your ego, not your mind, not your fear.
- Stop mistaking your wounds for your identity. That's not who you are. That's your ego trying to keep you safe.
- Safety isn't your purpose. Expansion is.
Follow Your Excitement
Your excitement is not frivolous. It's not selfish. It's not "just a feeling."
It's your higher self's GPS system, guiding you toward your soul's evolution. Every time you choose excitement over fear, expansion over safety, joy over judgment — you upgrade your frequency and step into a timeline aligned with your highest good.
Trust it. Follow it. Let it lead you home to yourself.
✨ My Spiritual Commitment
What is your commitment to following your excitement and living from your soul frequency?
